Friday, January 3, 2014
Resilience
Practice resilience.
Resilience is a combination of acceptance, creativity and perseverance available to every person through reflection, values and choice.
Like a muscle, resilience can be developed. Exercises include finding reasons to be grateful; forgiving oneself and others; caring for one's health; serving others; and finding humor and beauty in the way things are.
Intelligence, wisdom, integrity, courage, charisma, commitment, kindness and even love are more potent when protected by resilience.
Practice resilience.
Resilience is a combination of acceptance, creativity and perseverance available to every person through reflection, values and choice.
Like a muscle, resilience can be developed. Exercises include finding reasons to be grateful; forgiving oneself and others; caring for one's health; serving others; and finding humor and beauty in the way things are.
Intelligence, wisdom, integrity, courage, charisma, commitment, kindness and even love are more potent when protected by resilience.
Practice resilience.
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